Reconnect with Your Most Authenic Self

You can be healing and hurting at the same time. Yes to thinking good thoughts and Yes to acknowledging and embracing your authentic feelings. You don't have to pretend. You don't have to be perfect. You are in the right place and taking the right steps.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Connect. Learn. Grow. Heal.

At Reconnected we walk with clients as they experience the journey of discovering coping skills and solutions to hurdles they may be facing. We are a firm believer in both doing and talking, therefore, we incorporate talk therapy with experiential therapy interventions such as expressive arts, visualization, and other hands-on activities. We provide counseling services to adolescents, young adults, and adults by using Experiential Therapy, Solution Focused Therapy, and Cognitive Behavioral. We believe that everyone is an expert on their own experience and possess within themselves the tools to overcome life's roadblocks. We believe that our past shapes us, but doesn't define us. Together we will address roadblocks such as depression, anxiety, stress, and self esteem. We are here to listen to your concerns and discover personalized solutions while engaging in fun, positive experiences. We are honored to be along for the journey. We invite you to explore the website. If you have additional questions, or would like to make an appointment, please feel free to contact us anytime.
Ireshia Smith
Licensed Professional Counselor

Services

We Help People Overcome

  • Depression
  • Burnout
  • Work Stress
  • Self Esteem
  • Anxiety
  • Mindfulness
  • Child or Adolescent
  • College Mental Health
  • Coping Skills
  • Life Coaching
  • Stress
  • Self-Harming
  • Life Transitions
  • School Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Experiential Therapy
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Wellspring
  • NexGen EAP
  • Health Advocate EAP
  • FEI EAP
  • OpenPath
  • Lyra

Fees

  • Individual Sessions: $125 - $130
  • Couples Session: $280 - $285
Client Portal